Comparing Nutrients in 300 calories Boiled CarrotsVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Boiled Carrots
857g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or TINKYADA Cooked Brown Rice Flour Pasta?
Boiled Carrots VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 180.1 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Boiled Carrots have 23.7 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, 37.1 times more Potassium, 57.2 times more Sodium and 5.7 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2 times more Manganese and 4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Sugars and 7 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Boiled Carrots and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.