Comparing Nutrients in 1 pound Boiled Carrots VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Boiled Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	5.47% 159kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	75.3% 98g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 19g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 19g	g per day for Men 19-50 years
Fiber	36% 13.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	13.6% 136mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	0.35% 14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	355% 8.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	99% 3379mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	11% 409g	0.14% 5.17g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Chunk Style Peanut Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Chunk Style Peanut Butter:

• 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C and 27.4 times more Vitamin K than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 21.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin E than Boiled and Drained Carrots.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Chunk Style Peanut Butter:

• 1 pound of Boiled Carrots has 3.4 times more Sodium and 79.1 times more Water than Chunk Style Peanut Butter.
• While 1 lb of Chunk Style Peanut Butter contains 1.5 times more Calcium, 34 times more Copper, 5.6 times more Iron, 16 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 14 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• Both Boiled and Drained Carrots as well as Chunk Style Peanut Butter lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chunk Style Peanut Butter contains 16.8 times more Energy, 277.4 times more Fat, 253.6 times more Saturated Fat, 78 times more Omega 3, 159.2 times more Omega 6, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 31.7 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein