Nutrient Comparison: Boiled Carrots VS Pears, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Pears, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Pears, canned, light syrup pack, solids and liquids:
- 1 pound of Boiled Carrots has more Vitamin A, 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Pears, canned, light syrup pack, solids and liquids:
- 1 pound of Boiled Carrots has 6 times more Calcium, 1.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Pears, canned, light syrup pack, solids and liquids.
- While 1 lb of Pears, canned, light syrup pack, solids and liquids contains 2.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pears, canned, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.9 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- While 1 lb of Pears, canned, light syrup pack, solids and liquids contains 1.8 times more Carbohydrate, 3.5 times more Sugars and 14.2 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.