Nutrient Comparison: Boiled Carrots VS Sherbet, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Sherbet, orange:
- 1 pound of Boiled Carrots has 71 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 6.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 2.2 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Sherbet, orange provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sherbet, orange have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Sherbet, orange:
- 1 pound of Boiled Carrots has 2.4 times more Iron, 1.3 times more Magnesium, 14.1 times more Manganese, 2.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Water than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 1.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.3 times more Fiber than Sherbet, orange.
- While 1 lb of Sherbet, orange contains 4.1 times more Energy, 11.1 times more Fat, 38.7 times more Saturated Fat, 3.7 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.