Lets compare vitamin content per 1 pound of Boiled Carrots vs Candies, fondant, prepared-from-recipe:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Boiled and Drained Carrots as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Candies, fondant, prepared-from-recipe:
Boiled and Drained Carrots have 10 times more Calcium, 5.7 times more Copper, 34 times more Iron, more Magnesium, more Manganese, more Phosphorus, 58.8 times more Potassium, 5.3 times more Sodium, 5 times more Zinc and 13.4 times more Water than Candies, fondant, prepared-from-recipe.
Both Boiled and Drained Carrots and Candies, fondant, prepared-from-recipe have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 10.7 times more Energy, 11.3 times more Carbohydrate and 25.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.