Nutrient Comparison: Boiled Carrots VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Fat Free Potato Chips:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 25.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 16.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Fat Free Potato Chips:
- 1 pound of Boiled Carrots has 45.1 times more Water than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 10.2 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5.6 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Selenium, 11.1 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Fat Free Potato Chips contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted Fat Free Potato Chips contains 10.8 times more Energy, 60 times more Omega 3, 10.2 times more Carbohydrate, 2.5 times more Fiber and 12.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Fat Free Potato Chips offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.