Salted Fat Free Potato Chips have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fat Free Potato Chips?
Boiled Carrots VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fat Free Potato Chips:
100 calories of Boiled Carrots have 9225.9 times more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, 4.2 times more Vitamin C, 278.8 times more Vitamin E and 16.3 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.5 times more Vitamin B1 than Boiled and Drained Carrots.
Both Boiled Carrots and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fat Free Potato Chips:
100 calories of Boiled Carrots have 9.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Zinc and 488.2 times more Water than Fat Free Potato Chips.
Both Boiled Carrots and Fat Free Potato Chips contain similar levels of Copper, Iron, Selenium and Sodium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 10.1 times more Sugars and 4.3 times more Fiber than Fat Free Potato Chips.
Both Boiled Carrots and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.