Nutrient Comparison: Boiled Carrots VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 pound of Boiled Carrots has 8.8 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9, 3.4 times more Vitamin C, 7.9 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 1 pound of Boiled Carrots has 19.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 2.6 times more Calcium, 25.5 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 7.8 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium, 4.2 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 14.8 times more Energy, 165.6 times more Fat, 62.9 times more Saturated Fat, 2231 times more Omega 3, 54 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 3.6 times more Fiber and 5.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein