Nutrient Comparison: Boiled Carrots VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Soy Flour, defatted:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, more Vitamin C, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 10.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Soy Flour, defatted:
- 1 pound of Boiled Carrots has 2.9 times more Sodium and 12.4 times more Water than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 8 times more Calcium, 239.1 times more Copper, 27.2 times more Iron, 29 times more Magnesium, 19.5 times more Manganese, 22.5 times more Phosphorus, 10.1 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy flour, defatted contains 9.3 times more Energy, 63 times more Omega 3, 5.4 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Sugars, 5.8 times more Fiber and 67.7 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein