Comparing Nutrients in 500 calories Boiled CarrotsVS Soy Flour, defatted
Weight per 500 calories
Boiled Carrots
1429g
Soy Flour, defatted
153g
Soy flour, defatted has 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soy Flour, defatted?
Boiled Carrots VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soy Flour, defatted:
500 calories of Boiled Carrots have 3980.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 80.2 times more Vitamin E and 31.2 times more Vitamin K than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Soy Flour, defatted provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Soy Flour, defatted:
500 calories of Boiled Carrots have 3.8 times more Selenium, 27.1 times more Sodium and 116.2 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 25.6 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Soy Flour, defatted contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.3 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 7.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.