Nutrient Comparison: Boiled Carrots VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Boiled Carrots has 13.7 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains more Vitamin D than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin D
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 pound of Boiled Carrots has 3.7 times more Potassium and 1.6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.7 times more Calcium, 1.3 times more Iron and 2.1 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.8 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in one pound.