Nutrient Comparison: Boiled Carrots VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Tangerine Juice:
- 1 pound of Boiled Carrots has 65.5 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 8.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Tangerine Juice:
- 1 pound of Boiled Carrots has 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 58 times more Sodium than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 1.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 15 times more Fiber than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2.9 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerine Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.