Nutrient Comparison: Boiled Carrots VS Tangerine Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tangerine Juice:
- 7 ounces of Boiled Carrots have 65.5 times more Vitamin A, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 8.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Tangerine Juice:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 58 times more Sodium than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 1.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 15 times more Fiber than Tangerine Juice.
- While 7 oz of Raw Tangerine Juice contain 2.9 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerine Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.