Nutrient Comparison: Boiled Carrots VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Watermelon:
- 1 pound of Boiled Carrots has 30.4 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin E and 137 times more Vitamin K than Watermelon.
- While 1 lb of Raw Watermelon contains 2.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Watermelon:
- 1 pound of Boiled Carrots has 4.3 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 58 times more Sodium than Watermelon.
- While 1 lb of Raw Watermelon contains 2.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Watermelon lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 7.5 times more Fiber than Watermelon.
- While 1 lb of Raw Watermelon contains 1.8 times more Sugars and 9.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Watermelon provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.