Nutrient Comparison: Boiled Carrots VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Watermelon:
- 14 ounces of Boiled Carrots have 30.4 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin E and 137 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 2.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Watermelon:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 1.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 58 times more Sodium than Watermelon.
- While 14 oz of Raw Watermelon contain 2.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Watermelon lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 7.5 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.8 times more Sugars and 9.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Watermelon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.