Nutrient Comparison: Boiled Carrots VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Yardlong Beans:
- 1 pound of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Yardlong Beans:
- 1 pound of Boiled Carrots has 11.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 1.4 times more Calcium, 13.2 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans contains 3.4 times more Energy, 88 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one pound.