Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Yardlong Beans
Weight per 500 calories
Boiled Carrots
1429g
Boiled Yardlong Beans
424g
Boiled Yardlong Beans have 3.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Yardlong Beans?
Boiled Carrots VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Yardlong Beans:
500 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Yardlong Beans:
500 calories of Boiled Carrots have 2.4 times more Calcium, 2.5 times more Potassium, 39.1 times more Sodium and 4.4 times more Water than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 3.9 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 2.7 times more Fiber than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 26.1 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.