Nutrient Comparison: Cooked Frozen Carrots VS Frozen Apples, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Apples, heated:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Apples, heated:
- 1 pound of Cooked Frozen Carrots has 7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Frozen Apples, heated.
- Both Cooked Frozen Carrots and Frozen Apples, heated contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Omega 3 and 2.5 times more Fiber than Frozen Apples, heated.
- While 1 lb of Frozen Apples, heated contains 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein in one pound.