Nutrient Comparison: Cooked Frozen Carrots VS Frozen Apples, heated per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Apples, heated:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Apples, heated.
- 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Apples, heated:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 19.7 times more Sodium and 7 times more Zinc than Frozen Apples, heated.
- Both Cooked Frozen Carrots and Frozen Apples, heated contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Omega 3 and 2.5 times more Fiber than Frozen Apples, heated.
- While 100 g of Frozen Apples, heated contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen Apples, heated provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.