Nutrient Comparison: Cooked Frozen Carrots VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 3.1 times more Iron and 7.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 11.6 times more Energy, 25.2 times more Fat, 48.6 times more Saturated Fat, 8.4 times more Carbohydrate, 8.2 times more Sugars and 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber