Nutrient Comparison: Cooked Frozen Carrots VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cranberry Beans:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 24.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 54.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cranberry Beans:
- 1 pound of Cooked Frozen Carrots has 9.8 times more Sodium and 7.3 times more Water than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 3.6 times more Calcium, 9.7 times more Copper, 9.4 times more Iron, 14.2 times more Magnesium, 5.5 times more Manganese, 12 times more Phosphorus, 6.9 times more Potassium, 21.2 times more Selenium and 10.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberry Beans contains 9.1 times more Energy, 5.5 times more Omega 3, 7.8 times more Carbohydrate, 7.5 times more Fiber and 39.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one pound.