Nutrient Comparison: Cooked Frozen Carrots VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Navy Beans with Salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.6 times more Vitamin C, 101 times more Vitamin E and 22.7 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Navy Beans with Salt:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Water than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 11 times more Sugars than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 3.8 times more Energy, 2 times more Omega 3, 3.4 times more Carbohydrate, 3.2 times more Fiber and 14.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.