Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Navy Beans with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Navy Beans with Salt
357g
Boiled Navy Beans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Navy Beans with Salt?
Cooked Frozen Carrots VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Navy Beans with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 9.7 times more Vitamin C, 382.2 times more Vitamin E and 85.8 times more Vitamin K than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 2.1 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Navy Beans with Salt:
500 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.5 times more Copper, 1.9 times more Potassium, 1.3 times more Zinc and 5.4 times more Water than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 1.3 times more Magnesium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.8 times more Omega 3, 15.8 times more Omega 6 and 41.7 times more Sugars than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6