Nutrient Comparison: Cooked Frozen Carrots VS Powder Rich Chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Powder Rich Chocolate:
- 1 pound of Cooked Frozen Carrots has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 pound of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Powder Rich Chocolate:
- 1 pound of Cooked Frozen Carrots has more Phosphorus, more Potassium and 70.6 times more Water than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 10.8 times more Sodium and 39 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and more Fiber than Powder Rich Chocolate.
- While 1 lb of Powder Rich Chocolate contains 10.1 times more Energy, 12 times more Carbohydrate and 20.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein in one pound.