Nutrient Comparison: Cooked Frozen Carrots VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Powder Rich Chocolate:
- 14 ounces of Cooked Frozen Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Powder Rich Chocolate:
- 14 ounces of Cooked Frozen Carrots have more Phosphorus, more Potassium and 70.6 times more Water than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 10.8 times more Sodium and 39 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 10.1 times more Energy, 12 times more Carbohydrate and 20.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein in 14 ounces.