Powder Rich Chocolate has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Powder Rich Chocolate?
Cooked Frozen Carrots VS Powder Rich Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Powder Rich Chocolate?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Powder Rich Chocolate:
300 calories of Cooked Frozen Carrots have 6.2 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder Rich Chocolate provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Powder Rich Chocolate:
300 calories of Cooked Frozen Carrots have more Phosphorus, more Potassium, more Selenium and 709.4 times more Water than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 2.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder Rich Chocolate contain similar levels of Sodium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 300 kcal of Powder Rich Chocolate contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein