Nutrient Comparison: Cooked Frozen Carrots VS Regular Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Regular Brewed Green Tea:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 4.3 times more Vitamin B1, 13.9 times more Vitamin B3, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- While 1 lb of Regular Brewed Green Tea contains 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Regular Brewed Green Tea:
- 1 pound of Cooked Frozen Carrots has more Calcium, 20.5 times more Copper, 26.5 times more Iron, 11 times more Magnesium, more Phosphorus, 24 times more Potassium, 59 times more Sodium and 35 times more Zinc than Regular Brewed Green Tea.
- Both Cooked Frozen Carrots and Regular Brewed Green Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6 and Protein in one pound.