Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Regular Brewed Green Tea
Weight per 100 calories
Cooked Frozen Carrots
270g
Regular Brewed Green Tea
10000g
Cooked Frozen Carrots have 37 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Regular Brewed Green Tea?
Cooked Frozen Carrots VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Regular Brewed Green Tea:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 8.6 times more Vitamin B1, 58 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Regular Brewed Green Tea:
100 calories of Cooked Frozen Carrots have more Calcium, more Phosphorus, more Selenium and 1.6 times more Sodium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 40.8 times more Manganese, 1.5 times more Potassium and 40.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Regular Brewed Green Tea contain similar levels of Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 14 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber