Nutrient Comparison: Cooked Frozen Carrots VS Bolillo Mexican Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Bolillo Mexican Bread:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 11.5 times more Vitamin C, more Vitamin E and 1.2 times more Vitamin K than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 22.7 times more Vitamin B1, 11.6 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B5, 11.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Bolillo Mexican Bread:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Potassium and 3.5 times more Water than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 1.6 times more Copper, 7.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 64.7 times more Selenium, 8.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bolillo Mexican Bread contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Fiber than Bolillo Mexican Bread.
- While 1 lb of Bollilo Mexican Roll Bread contains 8.6 times more Energy, 8.5 times more Fat, 11.7 times more Saturated Fat, 3.3 times more Omega 6, 7.2 times more Carbohydrate and 18.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bolillo Mexican Bread offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein