Nutrient Comparison: Cooked Frozen Carrots VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Roasted Buckwheat:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 7.5 times more Vitamin B1, 7.3 times more Vitamin B2, 12.3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Roasted Buckwheat:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 5.4 times more Sodium and 10.7 times more Water than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 7.6 times more Copper, 4.7 times more Iron, 20.1 times more Magnesium, 9.7 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 6.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Buckwheat Groats contains 9.4 times more Energy, 4 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 9.7 times more Carbohydrate, 3.1 times more Fiber and 20.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein