Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Roasted Buckwheat
Weight per 300 calories
Cooked Frozen Carrots
811g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Buckwheat?
Cooked Frozen Carrots VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Buckwheat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Buckwheat:
300 calories of Cooked Frozen Carrots have 19.3 times more Calcium, 1.2 times more Copper, 2 times more Iron, 5.6 times more Potassium, 50.2 times more Sodium, 1.4 times more Zinc and 100.4 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2.1 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Buckwheat contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.6 times more Omega 3, 3.5 times more Omega 6 and 3 times more Fiber than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Buckwheat provide inadequate amounts of Omega 3 and Omega 6