Nutrient Comparison: Cooked Frozen Carrots VS Candies, NESTLE, BABY RUTH Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 1 pound of Cooked Frozen Carrots has 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.3 times more Calcium, 2.7 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 14.7 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 12.8 times more Energy, 31.8 times more Fat, 100.8 times more Saturated Fat, 9.1 times more Omega 6, 8.4 times more Carbohydrate, 13.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3