Nutrient Comparison: Cooked Frozen Carrots VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Cooked Frozen Carrots have 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Calcium, 2.7 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, NESTLE, BABY RUTH Bar contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 12.8 times more Energy, 31.8 times more Fat, 100.8 times more Saturated Fat, 9.1 times more Omega 6, 8.4 times more Carbohydrate, 13.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3