Nutrient Comparison: Cooked Frozen Carrots VS Candies, nougat, with almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, nougat, with almonds:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 4 times more Vitamin B2 and 2.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, nougat, with almonds:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Potassium, 1.8 times more Sodium and 42 times more Water than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 1.6 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, nougat, with almonds contain similar levels of Calcium, Iron and Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 10.8 times more Energy, 13.9 times more Saturated Fat, 12 times more Carbohydrate, 11 times more Sugars and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, nougat, with almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one pound.