Nutrient Comparison: Cooked Frozen Carrots VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, YORK Peppermint Pattie:
- 1 pound of Cooked Frozen Carrots has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, YORK Peppermint Pattie:
- 1 pound of Cooked Frozen Carrots has 3.2 times more Calcium, more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Fiber than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 10.4 times more Energy, 10.5 times more Fat, 36.2 times more Saturated Fat, 10.5 times more Carbohydrate, 15.6 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein