Nutrient Comparison: Cooked Frozen Carrots VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, YORK Peppermint Pattie:
- 5 ounces of Cooked Frozen Carrots have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, YORK Peppermint Pattie:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 1.7 times more Iron than Boiled and Drained Frozen Carrots.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Fiber than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 10.4 times more Energy, 10.5 times more Fat, 36.2 times more Saturated Fat, 10.5 times more Carbohydrate, 15.6 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein