Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 8.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Cooked Frozen Carrots has 17.5 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 8.3 times more Iron, 2.5 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 9.8 times more Energy, 10.2 times more Carbohydrate and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein