Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 8.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Cooked Frozen Carrots have 17.5 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 8.3 times more Iron, 2.5 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 9.8 times more Energy, 10.2 times more Carbohydrate and 15.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein