Nutrient Comparison: Cooked Frozen Carrots VS Canned low Salt Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 23 times more Vitamin C, 5.3 times more Vitamin E and 6.2 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 1.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned low Salt Chickpeas with Liquids:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Omega 3 and 1.6 times more Sugars than Canned low Salt Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids low Salt contains 2.4 times more Energy, 2.9 times more Fat, 2.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 8.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein