Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned low Salt Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids low Salt have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned low Salt Chickpeas with Liquids?
Cooked Frozen Carrots VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned low Salt Chickpeas with Liquids:
500 calories of Cooked Frozen Carrots have 2012.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 54.7 times more Vitamin C, 12.6 times more Vitamin E and 14.7 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned low Salt Chickpeas with Liquids:
500 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium, 1.2 times more Zinc and 2.7 times more Water than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.1 times more Manganese and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned low Salt Chickpeas with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Omega 6 per 500 calories.