Nutrient Comparison: Cooked Frozen Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 2.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 11.7 times more Vitamin B1, 8.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Cooked Frozen Carrots has 1.9 times more Potassium and 23.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.9 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 11.7 times more Selenium, 5.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 12.1 times more Energy, 20.3 times more Fat, 28.9 times more Saturated Fat, 2.2 times more Omega 3, 6.1 times more Omega 6, 9.6 times more Carbohydrate, 5.7 times more Sugars and 11.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein