Nutrient Comparison: Cooked Frozen Carrots VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 2.3 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 11.7 times more Vitamin B1, 8.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Potassium and 23.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.9 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 11.7 times more Selenium, 5.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 12.1 times more Energy, 20.3 times more Fat, 28.9 times more Saturated Fat, 2.2 times more Omega 3, 6.1 times more Omega 6, 9.6 times more Carbohydrate, 5.7 times more Sugars and 11.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein