Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Cooked Frozen Carrots VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 46 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 101.5 times more Vitamin E and 27.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cooked Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Cooked Frozen Carrots have 9.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 23.1 times more Potassium, 2.1 times more Sodium, 6.6 times more Zinc and 279.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cooked Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Selenium per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.5 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars and 36.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Fat and 2.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber