Nutrient Comparison: Cooked Frozen Carrots VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cracker, meal:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Cracker, meal.
- While 1 lb of Cracker, meal contains 23.2 times more Vitamin B1, 12.6 times more Vitamin B2, 13.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cracker, meal:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 1.7 times more Potassium, 3.7 times more Sodium and 11.9 times more Water than Cracker, meal.
- While 1 lb of Cracker, meal contains 2.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 70.5 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 12.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- While 1 lb of Cracker, meal contains 10.4 times more Energy, 2.4 times more Omega 6, 10.5 times more Carbohydrate and 16 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cracker, meal offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein