Nutrient Comparison: Cooked Frozen Carrots VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cracker, meal:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 23.2 times more Vitamin B1, 12.6 times more Vitamin B2, 13.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cracker, meal:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.7 times more Potassium, 3.7 times more Sodium and 11.9 times more Water than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 70.5 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 12.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- While 14 oz of Cracker, meal contain 10.4 times more Energy, 2.4 times more Omega 6, 10.5 times more Carbohydrate and 16 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cracker, meal offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein