Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Cooked Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Energy	5.8% 168kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	75% 24g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	146% 189g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 15.6g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	30% 11.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	426% 3837μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	16% 159mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	11% 410g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Garlic bread, frozen:

• 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A and 11.5 times more Vitamin C than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 15.4 times more Vitamin B1, 5 times more Vitamin B2, 10 times more Vitamin B3, 3.8 times more Vitamin B5, 16.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Garlic bread, frozen provide similar amounts of Vitamin B6 and Vitamin E per one pound.
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Garlic bread, frozen have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Garlic bread, frozen:

• 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 1.3 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 27.7 times more Selenium, 9.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 1.3 times more Fiber than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 9.5 times more Energy, 24.4 times more Fat, 44 times more Saturated Fat, 18.6 times more Omega 6, 5.4 times more Carbohydrate and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Garlic bread, frozen offer comparable quantities of Omega 3 and Sugars per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein