Nutrient Comparison: Cooked Frozen Carrots VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Cooked Frozen Carrots has 2.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.1 times more Vitamin A, 64.3 times more Vitamin B1, 16.5 times more Vitamin B2, 64.9 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Cooked Frozen Carrots has 14.8 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 17.1 times more Calcium, 7.4 times more Copper, 41.5 times more Iron, 20 times more Magnesium, 9.6 times more Manganese, 17.1 times more Phosphorus, 5.4 times more Potassium, 24.2 times more Selenium and 65.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 10.2 times more Energy, 8.2 times more Fat, 7.8 times more Carbohydrate, 3 times more Fiber and 37.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein