Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Cooked Frozen Carrots
270g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 10.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Incaparina, dry mix (corn and soy flours), unprepared
Cooked Frozen Carrots VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Cooked Frozen Carrots have 4.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 28.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.9 times more Potassium, 151.1 times more Sodium and 123.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.7 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 3.4 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.