Nutrient Comparison: Cooked Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Boiled and Drained Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Cooked Frozen Carrots has 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 5.5 times more Calcium, 3.8 times more Iron and 15.2 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 7.8 times more Energy, 8.8 times more Fat, 5.8 times more Saturated Fat, 3 times more Omega 6, 6.4 times more Carbohydrate and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein