Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Cooked Frozen Carrots
1351g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Cooked Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Boiled and Drained Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 2.1 times more Iron and 20.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.9 times more Omega 3, 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6